Is it Important to Write Your Goals on Paper?

Anyone who has ever set and achieved goals know that they are important, but just how important they are may surprise you. In fact, recent studies have shown that people who write down their goals and the steps they need to take to achieve them are 40% more likely to actually achieve them than those who don’t write anything down. So what’s the best way to approach goal-setting? It starts with knowing exactly what you want, but it doesn’t end there! For the full story on how to make your goals work for you, read this article!

People who write down their goals are more successful than those who don’t

An eight-year study found that people who wrote down their goals were about 40% more likely to achieve them. They were also far more likely to feel motivated, focused, and inspired. So don’t just think about your goal—write it down! Grab a notepad and a pen and physically write your goals down on paper so you can see them and read them at least every morning and evening. This may seem silly at first, but doing this helps to keep your mind focused on your goals.

They also tend to be happier in life

In a study that followed 10,000 people over two decades, Harvard researchers discovered that those who wrote down their goals were 40% more likely to achieve them than those who didn’t write down their goals. What’s more, 90% of those who had set both financial and non-financial goals (like exercising three times a week or taking acting classes) succeeded in achieving at least one goal in that time period.

Writing about it makes you physically stronger

Research has found that when you write about your goals, you’re more likely to succeed. In one study, volunteers who wrote about their fitness goals ended up losing twice as much weight as people who just thought about their goals—without writing anything down! So, take out a notebook or journal and commit to writing down all your fitness ambitions.

The research is backed up by a famous study from Stanford University

The participants set goals and were asked to check in after one month, and those who checked in with written goals achieved twice as much as those who didn’t. And it doesn’t take much to understand why that is—when you commit something to paper, you’re more likely to actually do it than if you don’t.

Elite Entrepreneurs Highly Recommended a Written Goal Card

For years now, researchers have been examining how writing down your goals affects your likelihood of success. The results are shocking! 90% of people who write down their goals achieve them, while only 10% of those who don’t write them down reach theirs. Why is that? Well firstly, it might be because most people don’t bother writing anything at all and probably aren’t going to remember what they wanted to do in a few weeks' time.I am part of an elite group of entrepreneurs and we highly recommend that you write out your goals laminate the goal card to protect it and most importantly read it as much as possible in order to keep your mind focused on your goals.